High blood pressure is a condition that causes an extra amount of strain to occur on both the heart and blood vessels within the body. In some cases, a person with this condition may not get the treatment he or she needs, but without the right treatment for high blood pressure, serious complications can arise. When high blood pressure is left without treatment, the risk of heart attack, kidney disease, and stroke rise to high levels. By getting the right treatment for the condition, and making certain lifestyle changes, complications related to high blood pressure can be avoided.
There are several areas of a person’s health that will be affected without the right treatment for hypertension (high blood pressure or HTN). High blood pressure is one condition that should not be taken lightly. When HTN occurs, taking any prescribed medications and making the right lifestyle changes are vital. Some complications related to high blood pressure that is untreated include:
- Heart attack
- Swollen limbs
- Shortness of breath
- Blood in urine
- Frequent urination
- Itchy and/or flaky skin
- Kidney disease
Depending on the severity of your condition, you may be prescribed medication from your Houston primary care physician to treat the condition of high blood pressure. However, in some cases, you may be able to make certain lifestyle changes that will allow you to lower your blood pressure, which will reduce your risk of complications without the need to take medication daily. Your family doctor in Houston will be able to determine if medication is the right choice by doing a physical examination, as well as monitoring the current effects the high blood pressure has on your health.
Being overweight can cause high blood pressure to occur. In order to decrease your blood pressure, changing your eating habits in order to lose the extra weight will often treat the condition. While working with your Primary care doctor in Houston, they will be able to determine a target weight loss goal, and provide you with information on how you can make changes to your current lifestyle that will help you reach the target range.
While exercise is beneficial for everyone, those with high blood pressure can greatly reduce any risk of complications they have with a regular exercise routine. Taking 30-60 minutes to exercise each day will lower your blood pressure by 4-9 millimeters. For people who do not live an active lifestyle, but have high blood pressure, process will be seen in as short as 2-3 weeks. Prior to starting any type of exercise routine, your physician will be able to tell you if there are certain exercise routines you need to avoid due to health conditions.
Reduce Alcohol Intake
For people who drink alcohol often, or in higher than moderate amounts, your blood pressure can increase significantly. While alcohol can actually lower your blood pressure when consumed in small amounts, taking in large amount can cause your blood pressure to skyrocket, and continue to get worse overtime. Also, if you are taking blood pressure medications, consuming alcohol can alter the medications effect.
Cut Down on Caffeine
Caffeine is known to be one substance that causes high blood pressure. While this isn’t the cause of high blood pressure in everyone, for those who have the condition and drink caffeine, measuring your blood pressure a half hour after drinking a caffeinated beverage will determine if you need to reduce the caffeine you consume each day.
High stress levels are a major cause of high blood pressure, so the amount of stress you experience each day should be reduced if this condition is present. While you may experience stress in your daily life, taking the time to perform relaxation techniques throughout the day can greatly reduce your stress levels.
Inclusive Clinics offers Board Certified primary care doctors in Houston who provide comprehensive care for conditions such as hypertension. In addition to primary care, Inclusive Clinics also offers travel medicine, pain management, outpatient drug rehab with Suboxone, medical weight loss, psychiatry treatment and more!
Most insurances are accepted, call 832-649-7919 for more information and scheduling today!